Featured

Bali Bliss

You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]

Read More Bali Bliss

Feed Your Soul

  “Feed your soul” she sang. I woke from dreaming with these words reverberating through my mind. Timely as they were, I was only days from facilitating a retreat in Ubud, Bali. This retreat then, was not only for the participants, but for me also. Whilst I was nurturing, holding space and sharing my knowledge, […]

Read More Feed Your Soul

I Am Me…

When you look back at decisions and choices you have made in your lifetime, how do you feel? Embarassment? Shame? Pride? Guilt? Regret? Happiness? Sorrow? So, so many emotions arise when we think back, because memories trigger the emotions and feelings we experienced back then. Positive emotions are fabulous, but if the memory of your […]

Read More I Am Me…

You are Two

The theme in my Kinesiology Clinic this week has been one of duality, balance and self care, quite representative of many it seems. We humans are, after all, a combination of Yin and Yang, masculine and feminine, light and shadow, creativity and solid fact, strengths and weaknesses. However, many are struggling with maintaining the balance. […]

Read More You are Two

Sacred Ritual

Several weeks ago I participated in a workshop that involved creating a medicine doll. Now, I am by no means what could be considered a crafty person, I generally become frustrated because what I envision is absolutely never the equivalent of the sorry end product. However, on this occasion the visuals were irrelevant. The workshop […]

Read More Sacred Ritual

Imaginary Friends….

I had the most delightful conversation with a 5 year old this week. I asked her if she had any brothers or sisters. “Noooo, but I have lots of ¬†friends, they are imaginary”, she brightly and confidently told me. The thing is, her mother tried to stop her talking by telling her not to be […]

Read More Imaginary Friends….

Super(wo)man

  Recently I’ve become very aware of the fact that in my work as a Kinesiologist, my intuition is widely open, easily accessed and always acted upon. However, in my daily life I know I am not always acknowledging and working with the messages or signs placed before me. So, earlier this week, I made […]

Read More Super(wo)man

Self Compassion

A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]

Read More Self Compassion

Who Are You Truly?

Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your true identity requires you to look within, to specifically acknowledge those pieces […]

Read More Who Are You Truly?