As a Kinesiologist, I am gifted with being witness to the very personal and private stories, thoughts, and emotions of those who come to see me. Tears are not uncommon during a kinesiology session, and rather than viewed as embarrassing, I regard them as a beautiful release. Why do we cry in a session? Often […]Read More Tears
Honour your soul self…. It’s perfectly fine to: Spend time alone Not answer a call Decline an invitation Take a day off To speak up Take a nap To change your mind To be noncommittal We all require moments of time to honour and respect our selves, and just be. This is how we rest […]Read More Honouring Soul
“A fool is happy when his cravings are satisfied. A warrior is happy without reason” – Dan Millman Which are you?Read More Fool or Warrior?
Our deepest fears are like dragons guarding our deepest treasure. -Rainer Maria Rilke So….. Are you ready to befriend your dragon?Read More Your Dragon
Oh Heart… Time and again you are stretched into distortion, placed under pressure, squeezed until you may burst, and so it feels…. fractured into a million pieces. How do you survive? I do not have answers. I only know that I am grateful for your resilience. ❤️Read More Oh Heart ❣
Do you have an innate quality to always be doing for others? Does that capacity extend to you? Many of us find that even from a young age, our sense of responsibility to others is very strong. Whether it involves looking out for younger siblings, studying hard to meet parental career expectations, or being ‘the […]Read More I Choose….
‘It takes courage to grow up and become who you really are’ – E.E. Cummings As I pulled away from his hug, he said, “I just don’t know who I am anymore”. He was so low, so despondent… I felt my heart clench in fear of the possibility that there will be a day […]Read More Courage To Be You
We ourselves must walk the path. Pushing you forward or pulling you along behind me only creates resistance. So… I will happily walk beside you, holding your hand when you ask for support, encouraging you with my words and loving you always. The reality is, that no one saves us but ourselves.Read More It’s Your Path
When you love your self, You value your self. When you value your self, you teach others how to treat you. :- Anita Moorjani Love who you are ❤️Read More Love ❤️