Message from The Lake

My stillness supports life, and promotes metamorphosis. You are being called to acknowledge and accept the changes coming to you. This is your evolution. This is meant to be. Resistance defies the stillness. Allow me to support your transformation. My ripples are your messages, my reeds your haven. The depths appear murky but this is […]

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It’s Your Path

We ourselves must walk the path. Pushing you forward or pulling you along behind me only  creates resistance. So… I will happily walk beside you, holding your hand when you ask for support, encouraging you with my words and loving you always. The reality is, that no one saves us but ourselves.

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The Balancing Act

  I’ve been supporting a loved one with a mental health concern these last few weeks. Well, really it’s been several years, but these recent weeks seem to have had a deeper impact. I feel as if the last few years I’ve lurched from gratitude to despair and back. I’ve felt my heart drop to […]

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The Abyss

An abyss: a deep gulf, a void. I’ve noticed with my clients over the past week, that there has been a common thread, and to be honest, I too have experienced elements of the same; a feeling of ‘bleh’, just ‘being’ rather than experiencing, neither happy nor sad, going through the motions of daily life. […]

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When we love, we feel. It’s unavoidable. But not all feeling moments are joyous. No matter how hard we focus on positivity, if the person you love is hurting, you do too. It’s just how it is. However, you can avoid the associated heartache. Have you ever found yourself suddenly whisked into the downward spiralling […]

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Find Your Tribe

Does this resonate with you? Is it something you want or something you are fortunate to already have? For a moment, think of those you call friends, it may be two or three, it may be more. Can you laugh easily together? Do they respect and support your views, your ideas? Do they envision your […]

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With a heart full of gratitude, admiration, and sorrow too, for the men and women who went to war. For those who returned, burdened and broken by the horrors of what they witnessed and experienced, and for those who did not ever again step foot on Australian soil. For the mothers, wives, fathers and siblings […]

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I Am My Friend

Have you had this conversation with you? Or is your self talk negative, critical, disrespectful? If so, why? We would never talk to our friends the way we negatively talk to ourselves. They deserve to be honoured and loved, supported and respected, listened to and laughed with, that’s why we’ve chosen them as friends. And we deserve […]

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Inner Strength

Some days you just feel it… the negative emotions seem to override the positive feelings you know you are capable of. You can almost feel yourself submerged in sadness, anxiety or stress. You can remedy this! Yes, you! Find yourself a peaceful somewhere, a favourite chair, a grassy patch, a quiet corner… Stop… and listen…  […]

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Support Me, Don’t Save Me

This life is mine. I choose my thoughts, my words, my actions. You may mot always agree that what I choose is in my best interest. By all means, guide me, offer assistance, support me, but please don’t try and rescue me. I cannot learn my life lessons if you do it all. I cannot […]

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