“Feed your soul” she sang. I woke from dreaming with these words reverberating through my mind. Timely as they were, I was only days from facilitating a retreat in Ubud, Bali. This retreat then, was not only for the participants, but for me also. Whilst I was nurturing, holding space and sharing my knowledge, […]Read More Feed Your Soul
Who are you really, at your very core? You are not your job title, nor are you a role. Who are you at your soul depths? You are not the mask you wear around others, nor are you your behaviours. Who are you at your very essence? You are not your achievements nor are you […]Read More Who Are You?
Only you, truly know what lies beneath your skin. I am referring not to the physical, but to the emotional, the mental, the spiritual. It is the self talk, the recognitions, the vibratory senses. No other person will ever know the truth of you. Knowing this, isn’t it about time you were honest with yourself? […]Read More What Lies Beneath?
What is your external view? Is it the equivalent of the internal? Who would ever guess that the fine grey, hair covered buds of a magnolia tree, would encapsulate such beauty as the magnolia flower? We too, are like the magnolia. What you initially see is the costume, the mask, the camouflage of the exquisiteness […]Read More Define Yourself in Now
In which direction are you going? Are you ‘headed’ toward something or are you ‘hearted’ toward it? Or are you running the other way? 😳 For some of us, making a decision can be less than easy; weighing up options, researching, consulting others for guidance, it can be so very confusing. I’m sure many of […]Read More A Heart Compass
Envision yourself as a house, and behind the front door is your true soul self. All you need to do is grab the key, place it in the lock, turn it, open the door and enter. Sound simple yes? Then why is it so difficult for us to gain access to that very key and […]Read More The Door of Self
Whilst your heart beats the rhythm of your own personal song, the light within you always exists. It’s brightness is dependent on you. Your light increases relative to your thoughts, your actions and your words. A shining light enhances ‘you’. It inspires joy and delight, promotes positive self expression, and enables you to have a clear […]Read More Shine Your Light