Honouring Soul

Honour your soul self…. It’s perfectly fine to: Spend time alone Not answer a call Decline an invitation Take a day off To speak up Take a nap To change your mind To be noncommittal We all require moments of time to honour and respect our selves, and just be. This is how we rest […]

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Inner Happiness

Have you ever stood under a night sky, gazing at the marvel of stars and moon? This is one of my favourite things to do. I often wonder, “how many others are doing the exact same thing, and what does the night sky observe that we mere humans do not?” Something familiar resonates when under […]

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Retreat and Re-treat

Recently, I had the privilege of attending a retreat with a lovely group of women in Bali, all but one were strangers on arrival, and all were friends on departure. We were the women you see here when we farewelled one another; joyous, free, relaxed and uninhibited, because the experience was one of nurturing, nourishment and […]

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