Boundaries

  How are you with setting your boundaries? We all have ideals, morals or rules we live by or we view as acceptable to us, or do we? It’s so easy to say “I believe…. Or I will accept … Or I am… Or I will tolerate…. ” But do you walk your talk? Whilst […]

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School of Life

Life has a way of encouraging us to choose between being a victim or a victor. Choice? Yes choice, you do have one. The reality is that often we slip into victim mode without a thought. We become embroiled in the negativity, the down and the  draining. The challenge then, is to make adjustments that […]

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Magic Carpet Ride

‘Ride the magic carpet ride of your life with only thoughts and feelings guiding you.’ Powerful words from the fabulous KV. So… Are you doing this? Life truly is magic when you follow your own intuition, your personal instincts. Surrendering yourself to the will of another places the reins of your life into their control. […]

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What Lies Beneath?

Only you, truly know what lies beneath your skin. I am referring not to the physical, but to the emotional, the mental, the spiritual. It is the self talk, the recognitions, the vibratory senses. No other person will ever know the truth of you. Knowing this, isn’t it about time you were honest with yourself? […]

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Just Breathe…

The next time you are feeling anxious, worried, overwhelmed or stressed, take note of your physical body. What is your posture doing? It is most likely that you are hunched over, shoulders raised, muscles held tight. Notice your breath. Are you breathing with shallow, quick breaths? Observe your facial expression. Are your jaw and tongue relaxed, […]

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Define Yourself in Now

What is your external view? Is it the equivalent of the internal? Who would ever guess that the fine grey, hair covered buds of a magnolia tree, would encapsulate such beauty as the magnolia flower? We too, are like the magnolia. What you initially see is the costume, the mask, the camouflage of the exquisiteness […]

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What’s Your Behaviour?

How do you react when events occur beyond your control? When something hits you with a ‘wham’ out of the blue, do you take it your stride or do you throw a hissy fit? Do you step up and take responsibility as required or do you seek to lay blame? As a Kinesiologist I have […]

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Lessons…

What I have discovered in my time as a Kinesiologist, is that many of us impose a life sentence not only ourselves, but on others too, in the form of judgements made on past behaviours. Funnily enough, with the Full Moon last Monday signifying release, this theme has been ongoing the last week or so for […]

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The Truth About Being Spiritual

Is there a person in your life who you admire as someone spiritual? What is it exactly, that captivates you? To you, do they appear exceptional? Gifted? Unique? Does their life appear to be in control? All together? Perfect? In my humble experience, what I have learnt and come to know as a truth, is […]

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Love is Many Things

So often we get caught up in societal expectations of love; the perfect relationship, shared meals in great restaurants, frequent socialising, date nights, the physical aspects, the expensive gifts… But is this what true love really is? We tend to forget that love is more than this, and it is also less than this. Recognition flows […]

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