Creating Like a Child

I discovered this abandoned city of sand whilst walking, and it took me back to my childhood. Do you remember building sandcastles? We required nothing but sand, our hands, and an imagination. We didn’t ponder and plan, we didn’t worry about the final result, we didn’t gather tools and decoration prior to commencing, it didn’t […]

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Tears

As a Kinesiologist, I am gifted with being witness to the very personal and private stories, thoughts, and emotions of those who come to see me. Tears are not uncommon during a kinesiology session, and rather than viewed as embarrassing, I regard them as a beautiful release. Why do we cry in a session? Often […]

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Message from The Lake

My stillness supports life, and promotes metamorphosis. You are being called to acknowledge and accept the changes coming to you. This is your evolution. This is meant to be. Resistance defies the stillness. Allow me to support your transformation. My ripples are your messages, my reeds your haven. The depths appear murky but this is […]

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Courage To Be You

  ‘It takes courage to grow up and become who you really are’ – E.E. Cummings As I pulled away from his hug, he said, “I just don’t know who I am anymore”. He was so low, so despondent… I felt my heart clench in fear of the possibility that there will be a day […]

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Love ❤️

When you love your self, You value your self. When you value your self, you teach others how to treat you. :- Anita Moorjani Love who you are ❤️

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Imaginary Friends….

I had the most delightful conversation with a 5 year old this week. I asked her if she had any brothers or sisters. “Noooo, but I have lots of  friends, they are imaginary”, she brightly and confidently told me. The thing is, her mother tried to stop her talking by telling her not to be […]

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Super(wo)man

  Recently I’ve become very aware of the fact that in my work as a Kinesiologist, my intuition is widely open, easily accessed and always acted upon. However, in my daily life I know I am not always acknowledging and working with the messages or signs placed before me. So, earlier this week, I made […]

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Self Compassion

A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]

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It’s Ok, You Are Human!

Have any of these emotions surfaced for you in the last week or so? Believe me when I tell you, you are definitely not alone! The recent week plus has totally pushed me out of my comfort zone, where I was very comfortable thank you very much; but the Divine had other plans for me […]

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Who do You Need to Be?

Do you have a yearning to be something or someone more than you currently are? Not an envious dream to live the life of another, but a hunger to be a better version of yourself, to become your dream or to incorporate your passion into your life? If your answer is a resounding ‘yes’, what […]

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