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Bali Bliss

You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]

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Feed Your Soul

  “Feed your soul” she sang. I woke from dreaming with these words reverberating through my mind. Timely as they were, I was only days from facilitating a retreat in Ubud, Bali. This retreat then, was not only for the participants, but for me also. Whilst I was nurturing, holding space and sharing my knowledge, […]

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Self Compassion

A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]

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Who Are You Truly?

Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your love force requires you to look within, to specifically acknowledge those pieces […]

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Listen…. & then Act

The current situation for us all right now, involves recognising, acknowledging, and acting on the many messages you are receiving. It’s not coincidence that you heard that song, bumped into that person, received that text or phone call, or had that thought or idea suddenly pop into your head. Take notice, they are the seeds […]

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Words have Power

Imagine this… You are standing in a crowd at an event. The sun is shining, the day warm, the mood of the crowd is one of joyful acceptance. Music can be heard, a rhythm and flow that has toes tapping and bodies moving in time. In the centre of the human happiness is a raised […]

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Under The Personal Microscope

Excuse me, but it’s time for some honesty. Are you an honest person? I’m hearing a loud, resounding ¬†“yes”, but what if the question is “are you truly honest with you?” What would your answer be? The last few weeks, months even, have been so full of go, go, go, that many of us are […]

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