We ourselves must walk the path. Pushing you forward or pulling you along behind me only creates resistance. So… I will happily walk beside you, holding your hand when you ask for support, encouraging you with my words and loving you always. The reality is, that no one saves us but ourselves.Read More It’s Your Path
When you love your self, You value your self. When you value your self, you teach others how to treat you. :- Anita Moorjani Love who you are ❤️Read More Love ❤️
Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your love force requires you to look within, to specifically acknowledge those pieces […]Read More Who Are You Truly?
How do you love thee? With Valentines Day coming up, the focus is on Love, specifically loving another person, but do you love your self? How do others treat you? How do they behave toward you? Do you feel the gifts of your own being that you give, are reciprocated? Do you treat yourself as […]Read More Love & Value
Christmas time, family celebrations, laughter, reliving memories, good times…. Or are they? Christmas can be stressful when families come together. The interactions over the dinner table can have us reverting back to childhood behaviours or can trigger feelings of inadequacy, hurt, frustration or anger. However, before you revert to the reflex reaction, bring Love into […]Read More Choose Love…
What is your natural reactive response? The reality is, that it’s very easy to switch to our default settings when we are faced with challenging people, situations or circumstances. As 2016 draws to a close, and we move toward Christmas, many will be challenged by the demands made on our selves by not only other […]Read More Choose Love ❤️
The next time you are feeling anxious, worried, overwhelmed or stressed, take note of your physical body. What is your posture doing? It is most likely that you are hunched over, shoulders raised, muscles held tight. Notice your breath. Are you breathing with shallow, quick breaths? Observe your facial expression. Are your jaw and tongue relaxed, […]Read More Just Breathe…