What are you resisting? Have you considered that perhaps you are resisting that which you actually need? When we resist or ‘push back’, it is our unconscious attempting to halt what is flowing toward us. Why not desist, and instead, go with the flow. It is quite possible that your world will change. […]Read More Are you Resisting?
Do you have an innate quality to always be doing for others? Does that capacity extend to you? Many of us find that even from a young age, our sense of responsibility to others is very strong. Whether it involves looking out for younger siblings, studying hard to meet parental career expectations, or being ‘the […]Read More I Choose….
You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]Read More Bali Bliss
Who are you really, at your very core? You are not your job title, nor are you a role. Who are you at your soul depths? You are not the mask you wear around others, nor are you your behaviours. Who are you at your very essence? You are not your achievements nor are you […]Read More Who Are You?
Recently I’ve become very aware of the fact that in my work as a Kinesiologist, my intuition is widely open, easily accessed and always acted upon. However, in my daily life I know I am not always acknowledging and working with the messages or signs placed before me. So, earlier this week, I made […]Read More Super(wo)man
A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]Read More Self Compassion
Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your love force requires you to look within, to specifically acknowledge those pieces […]Read More Who Are You Truly?