Honouring Soul

Honour your soul self…. It’s perfectly fine to: Spend time alone Not answer a call Decline an invitation Take a day off To speak up Take a nap To change your mind To be noncommittal We all require moments of time to honour and respect our selves, and just be. This is how we rest […]

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Choose Love…

Christmas time, family celebrations, laughter, reliving memories, good times…. Or are they? Christmas can be stressful when families come together. The interactions over the dinner table can have us reverting back to childhood behaviours or can trigger feelings of inadequacy, hurt, frustration or anger. However, before you revert to the reflex reaction, bring Love into […]

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Self Permission

There are times in our lives where we are required to step back from being the nurturer, and accept the support offered by another. It is not weakness… It is honour, respect, and love for our selves 💕

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Living or Existing?

How is life for you? Have you ever stopped to consider the life you are now living? Are you excited about the day before you and challenged by the things you do? Are you following dreams and setting goals? Do you laugh often, feel proud of you and smile with satisfaction? Is your life the one […]

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Kindness vs. Rightness

Kindness: the quality of being friendly, generous and considerate. We all have the capacity to be kind, and for many of us, it is a quality within our very cells automatically released when we respond to another, with words, touch, a look or in our behaviour. It is an action of honouring yourself and others. […]

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The Door of Self

Envision yourself as a house, and behind the front door is your true soul self. All you need to do is grab the key, place it in the lock, turn it, open the door and enter. Sound simple yes? Then why is it so difficult for us to gain access to that very key and […]

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