Your Heart

An overwhelming theme has come to the fore this week for my kinesiology clients, and for me. That theme has been the importance of connecting with one’s own heart. Have you too become aware of this need? Quite noticeably, a recognition has arisen with regard to just how much our thoughts, actions and concerns have […]

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Oh Heart ❣

Oh Heart… Time and again you are stretched into distortion, placed under pressure, squeezed until you may burst, and so it feels…. fractured into a million pieces. How do you survive? I do not have answers. I only know that I am grateful for your resilience. ❤️  

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The Abyss

An abyss: a deep gulf, a void. I’ve noticed with my clients over the past week, that there has been a common thread, and to be honest, I too have experienced elements of the same; a feeling of ‘bleh’, just ‘being’ rather than experiencing, neither happy nor sad, going through the motions of daily life. […]

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Heart Care

Our hearts are truly amazing. Not only in a physical sense, but also in an emotional and vibrational value as well. At times, our hearts can feel like this, precariously balanced but supported, frozen in the fear of unknowns, or ready to melt Apart from the well espoused benefits of wholesome foods, exercise and a […]

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A Heart Compass

In which direction are you going? Are you ‘headed’ toward something or are you ‘hearted’ toward it? Or are you running the other way? 😳 For some of us, making a decision can be less than easy; weighing up options, researching, consulting others for guidance, it can be so very confusing. I’m sure many of […]

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Let It Go… Let It Come…

We are one week into the new year of 2016, and have you noticed there is currently a theme, an underlying energy, of ‘letting go’? To allow space for what is waiting to come forward, we need to release that which is not in the best interest of our heart, our soul.  I spoke of […]

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