I discovered this abandoned city of sand whilst walking, and it took me back to my childhood. Do you remember building sandcastles? We required nothing but sand, our hands, and an imagination. We didn’t ponder and plan, we didn’t worry about the final result, we didn’t gather tools and decoration prior to commencing, it didn’t […]Read More Creating Like a Child
You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]Read More Bali Bliss
When you look back at decisions and choices you have made in your lifetime, how do you feel? Embarassment? Shame? Pride? Guilt? Regret? Happiness? Sorrow? So, so many emotions arise when we think back, because memories trigger the emotions and feelings we experienced back then. Positive emotions are fabulous, but if the memory of your […]Read More I Am Me…
Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your true identity requires you to look within, to specifically acknowledge those pieces […]Read More Who Are You Truly?
How does January traditionally evolve for you? Yesterday I read my blog from this time last year, and I’ve come to understand that the first 2- 3 weeks of January provides me a gift of comfort, rest and regeneration, and then situations arise that require brainwork, contemplation, planning and action. Is it the same for […]Read More Same Same but Different
The current situation for us all right now, involves recognising, acknowledging, and acting on the many messages you are receiving. It’s not coincidence that you heard that song, bumped into that person, received that text or phone call, or had that thought or idea suddenly pop into your head. Take notice, they are the seeds […]Read More Listen…. & then Act
There are times in our lives where we are required to step back from being the nurturer, and accept the support offered by another. It is not weakness… It is honour, respect, and love for our selves 💕Read More Self Permission
Frequently I find myself in situations where I am asked “What do you do?” Conversations are easy when your work is something you love, however, as much as I love Kinesiology, explaining it is less than easy! If you asked anyone who has experienced Kinesiology what it actually is, you would never get the […]Read More Kinesiology….. What??
Imagine this… You are standing in a crowd at an event. The sun is shining, the day warm, the mood of the crowd is one of joyful acceptance. Music can be heard, a rhythm and flow that has toes tapping and bodies moving in time. In the centre of the human happiness is a raised […]Read More Words have Power
The energetic pull of developing yourself spiritually is hard to resist, and when you are travelling along the sparkly path of discovery and learning, the ‘ahaa’ moments and occasions of insight and self awareness present themselves frequently. But along with the process of personal growth, arrives the process of shedding and farewell, and (un)fortunately, this […]Read More Wahhhhh! I’ve Lost My Tribe! 😩