Creating Like a Child

I discovered this abandoned city of sand whilst walking, and it took me back to my childhood. Do you remember building sandcastles? We required nothing but sand, our hands, and an imagination. We didn’t ponder and plan, we didn’t worry about the final result, we didn’t gather tools and decoration prior to commencing, it didn’t […]

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Tears

As a Kinesiologist, I am gifted with being witness to the very personal and private stories, thoughts, and emotions of those who come to see me. Tears are not uncommon during a kinesiology session, and rather than viewed as embarrassing, I regard them as a beautiful release. Why do we cry in a session? Often […]

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Message from The Lake

My stillness supports life, and promotes metamorphosis. You are being called to acknowledge and accept the changes coming to you. This is your evolution. This is meant to be. Resistance defies the stillness. Allow me to support your transformation. My ripples are your messages, my reeds your haven. The depths appear murky but this is […]

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Love ❤️

When you love your self, You value your self. When you value your self, you teach others how to treat you. :- Anita Moorjani Love who you are ❤️

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Choose Love ❤️

What is your natural reactive response? The reality is, that it’s very easy to switch to our default settings when we are faced with challenging people, situations or circumstances. As 2016 draws to a close, and we move toward Christmas, many will be challenged by the demands made on our selves by not only other […]

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Kindness vs. Rightness

Kindness: the quality of being friendly, generous and considerate. We all have the capacity to be kind, and for many of us, it is a quality within our very cells automatically released when we respond to another, with words, touch, a look or in our behaviour. It is an action of honouring yourself and others. […]

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Mind Power

Well this sounds quite logical, but look closely at ‘you’ and re-view your most recent thoughts. Has your focus beamed with positivity? Have you directed your thoughts toward affirmative willingness? When thinking of others, has it been with understanding, forgiveness, acceptance? It is human nature to at times, think less than positively about ourselves or […]

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