As a Kinesiologist, I am gifted with being witness to the very personal and private stories, thoughts, and emotions of those who come to see me. Tears are not uncommon during a kinesiology session, and rather than viewed as embarrassing, I regard them as a beautiful release. Why do we cry in a session? Often […]Read More Tears
‘It takes courage to grow up and become who you really are’ – E.E. Cummings As I pulled away from his hug, he said, “I just don’t know who I am anymore”. He was so low, so despondent… I felt my heart clench in fear of the possibility that there will be a day […]Read More Courage To Be You
A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]Read More Self Compassion
For the last few years I’ve thought of myself as being a great Mum…. but am I? I will preface this by letting you know that this is not about sympathy, it is about strength and maternal love. Life for me has been extremely challenging the last 5 years or so. I believed I had […]Read More A Fabulous Mother?
Imagine this… You are standing in a crowd at an event. The sun is shining, the day warm, the mood of the crowd is one of joyful acceptance. Music can be heard, a rhythm and flow that has toes tapping and bodies moving in time. In the centre of the human happiness is a raised […]Read More Words have Power
The energetic pull of developing yourself spiritually is hard to resist, and when you are travelling along the sparkly path of discovery and learning, the ‘ahaa’ moments and occasions of insight and self awareness present themselves frequently. But along with the process of personal growth, arrives the process of shedding and farewell, and (un)fortunately, this […]Read More Wahhhhh! I’ve Lost My Tribe! 😩
Losing a parent, a partner, a sibling, a friend, particularly one you love so very dearly, is truly difficult. Memories become precious, special occasions carry a tinge of sadness because their physical absence is palpable… Moments to share are caressed in tears, dreams of a together future lay dusty and forlorn… But the moon! The […]Read More The Gift of the Moon