Boundaries

  How are you with setting your boundaries? We all have ideals, morals or rules we live by or we view as acceptable to us, or do we? It’s so easy to say “I believe…. Or I will accept … Or I am… Or I will tolerate…. ” But do you walk your talk? Whilst […]

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Queen of Your World

This past week has seen several of my kinesiology clients presenting with feelings of confusion and a diminished confidence in themselves, generally as a result of a relationship upheaval.  The relationships covered the broadest range, from partners, to parents and children, and even work colleagues. The overwhelming message for each person has been very very […]

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You Deserve Only Greatness

Never, ever, question or doubt your own worth. For you, me dearest, deserve only the best that life and love and friendships have to offer. Walk with a sureness, your head held high. With your feet firmly on this blessed earth… With delight in all you experience and do… With your inner strength as your […]

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Heart Care

Our hearts are truly amazing. Not only in a physical sense, but also in an emotional and vibrational value as well. At times, our hearts can feel like this, precariously balanced but supported, frozen in the fear of unknowns, or ready to melt Apart from the well espoused benefits of wholesome foods, exercise and a […]

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My Evolution

  I’ve been fortunate to spend the last few days away from home, just me and my dogs. Time has been spent as I please, reading, researching, writing, walking, meditating and generally relaxing. The opportunity has gifted me amongst other things, moments to contemplate what I now know. These last few months I’ve been a student […]

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