Patience My Friend…

Recently, I dreamt I was a witness to an horrific car accident that was caused by an extremely intolerant driver. As a witness I was calm but the dream woke me. As I surfaced into awareness, I heard the words ‘Be patient’. Synchronicity stepped in when a friend posted the above passage. Your outlook will […]

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Mind Full, or Mindful?

‘Mindful’ seems to be the word of our current times. But what exactly does it mean? It means focussing on the present moment, your activity, your emotion, your thought, your reaction, rather than worrying about what might happen or constantly replaying past events. Mindfulness allows you to appreciate and enjoy the present, which assists you […]

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