Self Compassion

A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]

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Who Are You Truly?

Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your love force requires you to look within, to specifically acknowledge those pieces […]

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Your Life is Your Message

I love the simplicity of this statement, yet it contains such a depth of complexity. Ghandi’s life WAS his message. He fought against the discrimination and poverty of his fellow countrymen, the poor, the less educated, and those struggling to fit into the middle class of Indian culture. His message of equality, love and acceptance […]

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Love & Value

How do you love thee? With Valentines Day coming up, the focus is on Love, specifically loving another person, but do you love your self? How do others treat you? How do they behave toward you? Do you feel the gifts of your own being that you give, are reciprocated? Do you treat yourself as […]

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Same Same but Different

How does January traditionally evolve for you? Yesterday I read my blog from this time last year, and I’ve come to understand that the first 2- 3 weeks of January provides me a gift of comfort, rest and regeneration, and then situations arise that require brainwork, contemplation, planning and action. Is it the same for […]

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Choose Love…

Christmas time, family celebrations, laughter, reliving memories, good times…. Or are they? Christmas can be stressful when families come together. The interactions over the dinner table can have us reverting back to childhood behaviours or can trigger feelings of inadequacy, hurt, frustration or anger. However, before you revert to the reflex reaction, bring Love into […]

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Choose Love ❤️

What is your natural reactive response? The reality is, that it’s very easy to switch to our default settings when we are faced with challenging people, situations or circumstances. As 2016 draws to a close, and we move toward Christmas, many will be challenged by the demands made on our selves by not only other […]

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