Creating Like a Child

I discovered this abandoned city of sand whilst walking, and it took me back to my childhood. Do you remember building sandcastles? We required nothing but sand, our hands, and an imagination. We didn’t ponder and plan, we didn’t worry about the final result, we didn’t gather tools and decoration prior to commencing, it didn’t […]

Fool or Warrior?

“A fool is happy when his cravings are satisfied. A warrior is happy without reason” – Dan Millman Which are you?

Your Dragon

Our deepest fears are like dragons guarding our deepest treasure. -Rainer Maria Rilke So….. Are you ready to befriend your dragon?

I Choose….

Do you have an innate quality to always be doing for others? Does that capacity extend to you? Many of us find that even from a young age, our sense of responsibility to others is very strong. Whether it involves looking out for younger siblings, studying hard to meet parental career expectations, or being ‘the […]

It’s Your Path

We ourselves must walk the path. Pushing you forward or pulling you along behind me only creates resistance. So… I will happily walk beside you, holding your hand when you ask for support, encouraging you with my words and loving you always. The reality is, that no one saves us but ourselves.

Feed Your Soul

“Feed your soul” she sang. I woke from dreaming with these words reverberating through my mind. Timely as they were, I was only days from facilitating a retreat in Ubud, Bali. This retreat then, was not only for the participants, but for me also. Whilst I was nurturing, holding space and sharing my knowledge, […]

You are Two

The theme in my Kinesiology Clinic this week has been one of duality, balance and self care, quite representative of many it seems. We humans are, after all, a combination of Yin and Yang, masculine and feminine, light and shadow, creativity and solid fact, strengths and weaknesses. However, many are struggling with maintaining the balance. […]