Feed Your Soul

  “Feed your soul” she sang. I woke from dreaming with these words reverberating through my mind. Timely as they were, I was only days from facilitating a retreat in Ubud, Bali. This retreat then, was not only for the participants, but for me also. Whilst I was nurturing, holding space and sharing my knowledge, […]

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Listen to Your Body

The recurrent theme arising within myself and my kinesiology clients this week, is around the need to listen. Listen: to give one’s attention to. Listening is not just about hearing words. Not at all. It involves hearing the messages you are also receiving in other forms. What has been at the forefront of information this […]

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