Feed Your Soul

  “Feed your soul” she sang. I woke from dreaming with these words reverberating through my mind. Timely as they were, I was only days from facilitating a retreat in Ubud, Bali. This retreat then, was not only for the participants, but for me also. Whilst I was nurturing, holding space and sharing my knowledge, […]

Read More Feed Your Soul

Sacred Ritual

Several weeks ago I participated in a workshop that involved creating a medicine doll. Now, I am by no means what could be considered a crafty person, I generally become frustrated because what I envision is absolutely never the equivalent of the sorry end product. However, on this occasion the visuals were irrelevant. The workshop […]

Read More Sacred Ritual

The Balancing Act

  I’ve been supporting a loved one with a mental health concern these last few weeks. Well, really it’s been several years, but these recent weeks seem to have had a deeper impact. I feel as if the last few years I’ve lurched from gratitude to despair and back. I’ve felt my heart drop to […]

Read More The Balancing Act

Being a Modern Mystic

Sounds witchy doesn’t it, but I guess in today’s world, what centuries ago would have resulted in public humiliation and possibly death, is now considered acceptable. In 2015, I enrolled into the School of Modern Mystics, or SOMM, after attending a weekend workshop facilitated by its founder Belinda Davidson. Listening to Belinda’s story, experiencing the […]

Read More Being a Modern Mystic

Boundaries

  How are you with setting your boundaries? We all have ideals, morals or rules we live by or we view as acceptable to us, or do we? It’s so easy to say “I believe…. Or I will accept … Or I am… Or I will tolerate…. ” But do you walk your talk? Whilst […]

Read More Boundaries

The Abyss

An abyss: a deep gulf, a void. I’ve noticed with my clients over the past week, that there has been a common thread, and to be honest, I too have experienced elements of the same; a feeling of ‘bleh’, just ‘being’ rather than experiencing, neither happy nor sad, going through the motions of daily life. […]

Read More The Abyss

Spirit Messengers

Are you ever aware of something or someone in your peripheral vision? A flicker of movement or a flash of light? Do you feel like you know who it is? Why they are with you? Many of us experience such things, but few of us take the time or perhaps courage to acknowledge the existence […]

Read More Spirit Messengers

You Deserve Only Greatness

Never, ever, question or doubt your own worth. For you, me dearest, deserve only the best that life and love and friendships have to offer. Walk with a sureness, your head held high. With your feet firmly on this blessed earth… With delight in all you experience and do… With your inner strength as your […]

Read More You Deserve Only Greatness

Heart Care

Our hearts are truly amazing. Not only in a physical sense, but also in an emotional and vibrational value as well. At times, our hearts can feel like this, precariously balanced but supported, frozen in the fear of unknowns, or ready to melt Apart from the well espoused benefits of wholesome foods, exercise and a […]

Read More Heart Care