Self Compassion

A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]

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Who Are You Truly?

Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your love force requires you to look within, to specifically acknowledge those pieces […]

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