A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]Read More Self Compassion
Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your love force requires you to look within, to specifically acknowledge those pieces […]Read More Who Are You Truly?
Heart and Soul: Kinesiology & Therapies, invites you to embrace all that this amazing earth is gifting you in beautiful Ubud, the spiritual heart of Bali. This blissful week is designed for women who have a desire to step back from their active lives to connect to ‘self’. To re-unite with self love, worthiness, deservedness, […]Read More ‘Connection to Self’ 2017 Bali Bliss Women’s Retreat