Honouring Soul

Honour your soul self…. It’s perfectly fine to: Spend time alone Not answer a call Decline an invitation Take a day off To speak up Take a nap To change your mind To be noncommittal We all require moments of time to honour and respect our selves, and just be. This is how we rest […]

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Oh Heart ❣

Oh Heart… Time and again you are stretched into distortion, placed under pressure, squeezed until you may burst, and so it feels…. fractured into a million pieces. How do you survive? I do not have answers. I only know that I am grateful for your resilience. ❤️  

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I Choose….

Do you have an innate quality to always be doing for others? Does that capacity extend to you? Many of us find that even from a young age, our sense of responsibility to others is very strong. Whether it involves looking out for younger siblings, studying hard to meet parental career expectations, or being ‘the […]

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Love ❤️

When you love your self, You value your self. When you value your self, you teach others how to treat you. :- Anita Moorjani Love who you are ❤️

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Imaginary Friends….

I had the most delightful conversation with a 5 year old this week. I asked her if she had any brothers or sisters. “Noooo, but I have lots of  friends, they are imaginary”, she brightly and confidently told me. The thing is, her mother tried to stop her talking by telling her not to be […]

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Love & Value

How do you love thee? With Valentines Day coming up, the focus is on Love, specifically loving another person, but do you love your self? How do others treat you? How do they behave toward you? Do you feel the gifts of your own being that you give, are reciprocated? Do you treat yourself as […]

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Self Permission

There are times in our lives where we are required to step back from being the nurturer, and accept the support offered by another. It is not weakness… It is honour, respect, and love for our selves 💕

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Love Exactly…

Love… It is not present with conditions, plans to change another, hopes  that you’ll adapt to someone’s ideal, or that they will adapt to yours. It does not prevail with a dependence on rules, regulations or demands. A love with the absence of these, is love with empowerment. It is empowerment  of one’s self, of […]

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Be Amazing You!

  Do you appreciate the gifts, the talents and the qualities that are intrinsically you? Do you recognise the values you possess, the ones that others see so clearly? It truly amazes me, the number of people I meet both in my kinesiology practice and socially, who have absolutely no idea of how amazing they […]

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Thank You & Welcome

As you may or may not know, 2016 is the year of completion. Whilst this year so far has operated under the theme of culmination, these past few weeks in particular, have been quite intense with regard to releasing the things that are no longer in our best interests. As a result, the past week […]

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