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Bali Bliss

You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]

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The Balancing Act

  I’ve been supporting a loved one with a mental health concern these last few weeks. Well, really it’s been several years, but these recent weeks seem to have had a deeper impact. I feel as if the last few years I’ve lurched from gratitude to despair and back. I’ve felt my heart drop to […]

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Boundaries

  How are you with setting your boundaries? We all have ideals, morals or rules we live by or we view as acceptable to us, or do we? It’s so easy to say “I believe…. Or I will accept … Or I am… Or I will tolerate…. ” But do you walk your talk? Whilst […]

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Just Breathe…

The next time you are feeling anxious, worried, overwhelmed or stressed, take note of your physical body. What is your posture doing? It is most likely that you are hunched over, shoulders raised, muscles held tight. Notice your breath. Are you breathing with shallow, quick breaths? Observe your facial expression. Are your jaw and tongue relaxed, […]

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Trust…

Very wise words from KV@aquariusnation We are not any one of us, the same person that we were a week ago. Conversations spoken, experiences had, visions viewed by eyes seen and unseen, words heard, dreams held; they all alter who we are. This week, choose to consciously face your issues. Release them to the four […]

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You Deserve Only Greatness

Never, ever, question or doubt your own worth. For you, me dearest, deserve only the best that life and love and friendships have to offer. Walk with a sureness, your head held high. With your feet firmly on this blessed earth… With delight in all you experience and do… With your inner strength as your […]

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Awakenings….

Several months ago, I decided to grant myself the opportunity to attend a conference in my chosen and much loved career as a Kinesiologist. I was keen to experience new learnings, new people and new ideas, so I eagerly applied to attend the symposium in several months time. Never did I envision the strength of the […]

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Toward 2016

As the year nears it’s completion, it is time to give yourself permission to let go of all that was. This will allow you to make space for the new that is coming to you. Slow your body, your mind, and breathe…. Breathe in ‘now’, this moment… and breathe out the past. Release with your […]

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What does this vision represent? It is so much more than a light filled tree, a pretty picture.. Well friends, at times it is my mind. Thoughts, ideas, conversations, witty comebacks, memories, visions, goals, dreams, plans, all sparking and twinkling as they are activated. So pretty to look at, but is it pretty to experience […]

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