Courage To Be You

  ‘It takes courage to grow up and become who you really are’ – E.E. Cummings As I pulled away from his hug, he said, “I just don’t know who I am anymore”. He was so low, so despondent… I felt my heart clench in fear of the possibility that there will be a day […]

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Kinesiology….. What??

  Frequently I find myself in situations where I am asked “What do you do?” Conversations are easy when your work is something you love, however, as much as I love Kinesiology, explaining it is less than easy! If you asked anyone who has experienced Kinesiology what it actually is, you would never get the […]

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Under The Personal Microscope

Excuse me, but it’s time for some honesty. Are you an honest person? I’m hearing a loud, resounding  “yes”, but what if the question is “are you truly honest with you?” What would your answer be? The last few weeks, months even, have been so full of go, go, go, that many of us are […]

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Where is your voice? This week, whilst we have been traversing the abyss discussed in my last article, it appears that we have misplaced our words. Have you noticed that your words aren’t flowing? That there are times when you can’t even find the words to speak let alone release them? Where have our words […]

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Worry, Worry, Worry😱

A truth unrecognised until the moment I read it. In times past, I would easily have been crowned champion of worriers. It was actually often mentioned as a family trait, and I was resigned to the fact that my worry was genetic. For me, worry was the result of stress and the ‘what if’ scenarios […]

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When we love, we feel. It’s unavoidable. But not all feeling moments are joyous. No matter how hard we focus on positivity, if the person you love is hurting, you do too. It’s just how it is. However, you can avoid the associated heartache. Have you ever found yourself suddenly whisked into the downward spiralling […]

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Let It Go… Let It Come…

We are one week into the new year of 2016, and have you noticed there is currently a theme, an underlying energy, of ‘letting go’? To allow space for what is waiting to come forward, we need to release that which is not in the best interest of our heart, our soul.  I spoke of […]

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Your 4 Roomed House

There is a space in my home that is not often used. The door is always open, but I rarely acknowledge the room. Sometimes I glance in as I walk by and my heart clenches; it almost senses the loneliness, the loss, the sadness emanating from a once lived in and often used space. The […]

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