“A fool is happy when his cravings are satisfied. A warrior is happy without reason” – Dan Millman Which are you?Read More Fool or Warrior?
Oh Heart… Time and again you are stretched into distortion, placed under pressure, squeezed until you may burst, and so it feels…. fractured into a million pieces. How do you survive? I do not have answers. I only know that I am grateful for your resilience. ❤️Read More Oh Heart ❣
You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]Read More Bali Bliss
Christmas time, family celebrations, laughter, reliving memories, good times…. Or are they? Christmas can be stressful when families come together. The interactions over the dinner table can have us reverting back to childhood behaviours or can trigger feelings of inadequacy, hurt, frustration or anger. However, before you revert to the reflex reaction, bring Love into […]Read More Choose Love…
Imagine this… You are standing in a crowd at an event. The sun is shining, the day warm, the mood of the crowd is one of joyful acceptance. Music can be heard, a rhythm and flow that has toes tapping and bodies moving in time. In the centre of the human happiness is a raised […]Read More Words have Power
Heart and Soul: Kinesiology & Therapies, invites you to embrace all that this amazing earth is gifting you in beautiful Ubud, the spiritual heart of Bali. This blissful week is designed for women who have a desire to step back from their active lives to connect to ‘self’. To re-unite with self love, worthiness, deservedness, […]Read More ‘Connection to Self’ 2017 Bali Bliss Women’s Retreat
These words! The magic in life is the true unknowing… The surprise of discovery… A recognition of elements you never knew existed within… And the dreams of possibility. It is the bubbling essence of you rising to the surface and ‘popping’ in explosions of light; sparkles and flashes that attract and inspire ✨ I am elusive, […]Read More Spirit Self
Do you appreciate the gifts, the talents and the qualities that are intrinsically you? Do you recognise the values you possess, the ones that others see so clearly? It truly amazes me, the number of people I meet both in my kinesiology practice and socially, who have absolutely no idea of how amazing they […]Read More Be Amazing You!
I just love days when I feel absolute happiness and joy for no reason that is out of the ordinary. Days where laughter at anything comes easily, where music is playing and I’m singing along, grooving as I go, where satisfaction is felt with life’s simple things. Smiling is easy… Have you ever felt fabulous […]Read More Smile And Keep It…