Oh Heart ❣

Oh Heart… Time and again you are stretched into distortion, placed under pressure, squeezed until you may burst, and so it feels…. fractured into a million pieces. How do you survive? I do not have answers. I only know that I am grateful for your resilience. ❤️  

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Featured

Bali Bliss

You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]

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Choose Love…

Christmas time, family celebrations, laughter, reliving memories, good times…. Or are they? Christmas can be stressful when families come together. The interactions over the dinner table can have us reverting back to childhood behaviours or can trigger feelings of inadequacy, hurt, frustration or anger. However, before you revert to the reflex reaction, bring Love into […]

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Words have Power

Imagine this… You are standing in a crowd at an event. The sun is shining, the day warm, the mood of the crowd is one of joyful acceptance. Music can be heard, a rhythm and flow that has toes tapping and bodies moving in time. In the centre of the human happiness is a raised […]

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School of Life

Life has a way of encouraging us to choose between being a victim or a victor. Choice? Yes choice, you do have one. The reality is that often we slip into victim mode without a thought. We become embroiled in the negativity, the down and the  draining. The challenge then, is to make adjustments that […]

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