Your Heart

An overwhelming theme has come to the fore this week for my kinesiology clients, and for me. That theme has been the importance of connecting with one’s own heart. Have you too become aware of this need? Quite noticeably, a recognition has arisen with regard to just how much our thoughts, actions and concerns have […]

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Oh Heart ❣

Oh Heart… Time and again you are stretched into distortion, placed under pressure, squeezed until you may burst, and so it feels…. fractured into a million pieces. How do you survive? I do not have answers. I only know that I am grateful for your resilience. ❤️  

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I Choose….

Do you have an innate quality to always be doing for others? Does that capacity extend to you? Many of us find that even from a young age, our sense of responsibility to others is very strong. Whether it involves looking out for younger siblings, studying hard to meet parental career expectations, or being ‘the […]

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Courage To Be You

  ‘It takes courage to grow up and become who you really are’ – E.E. Cummings As I pulled away from his hug, he said, “I just don’t know who I am anymore”. He was so low, so despondent… I felt my heart clench in fear of the possibility that there will be a day […]

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Love ❤️

When you love your self, You value your self. When you value your self, you teach others how to treat you. :- Anita Moorjani Love who you are ❤️

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Bali Bliss

You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]

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