Imaginary Friends….

I had the most delightful conversation with a 5 year old this week. I asked her if she had any brothers or sisters. “Noooo, but I have lots of  friends, they are imaginary”, she brightly and confidently told me. The thing is, her mother tried to stop her talking by telling her not to be […]

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Who Are You Truly?

Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your true identity requires you to look within, to specifically acknowledge those pieces […]

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Your Life is Your Message

I love the simplicity of this statement, yet it contains such a depth of complexity. Ghandi’s life WAS his message. He fought against the discrimination and poverty of his fellow countrymen, the poor, the less educated, and those struggling to fit into the middle class of Indian culture. His message of equality, love and acceptance […]

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Love & Value

How do you love thee? With Valentines Day coming up, the focus is on Love, specifically loving another person, but do you love your self? How do others treat you? How do they behave toward you? Do you feel the gifts of your own being that you give, are reciprocated? Do you treat yourself as […]

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Being a Modern Mystic

Sounds witchy doesn’t it, but I guess in today’s world, what centuries ago would have resulted in public humiliation and possibly death, is now considered acceptable. In 2015, I enrolled into the School of Modern Mystics, or SOMM, after attending a weekend workshop facilitated by its founder Belinda Davidson. Listening to Belinda’s story, experiencing the […]

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What Lies Beneath?

Only you, truly know what lies beneath your skin. I am referring not to the physical, but to the emotional, the mental, the spiritual. It is the self talk, the recognitions, the vibratory senses. No other person will ever know the truth of you. Knowing this, isn’t it about time you were honest with yourself? […]

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Just Breathe…

The next time you are feeling anxious, worried, overwhelmed or stressed, take note of your physical body. What is your posture doing? It is most likely that you are hunched over, shoulders raised, muscles held tight. Notice your breath. Are you breathing with shallow, quick breaths? Observe your facial expression. Are your jaw and tongue relaxed, […]

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Spirit Messengers

Are you ever aware of something or someone in your peripheral vision? A flicker of movement or a flash of light? Do you feel like you know who it is? Why they are with you? Many of us experience such things, but few of us take the time or perhaps courage to acknowledge the existence […]

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Awakenings….

Several months ago, I decided to grant myself the opportunity to attend a conference in my chosen and much loved career as a Kinesiologist. I was keen to experience new learnings, new people and new ideas, so I eagerly applied to attend the symposium in several months time. Never did I envision the strength of the […]

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Nature’s Gift

Several days ago, I was walking along a path I have ambled along many, many times. As I rounded a curve in the path, this lovely eucalypt caught my eye. My eyes were drawn to the definition of this branch, and I actually said aloud, “that tree has muscles!” I could not resist the urge […]

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