Honour your soul self…. It’s perfectly fine to: Spend time alone Not answer a call Decline an invitation Take a day off To speak up Take a nap To change your mind To be noncommittal We all require moments of time to honour and respect our selves, and just be. This is how we rest […]Read More Honouring Soul
We ourselves must walk the path. Pushing you forward or pulling you along behind me only creates resistance. So… I will happily walk beside you, holding your hand when you ask for support, encouraging you with my words and loving you always. The reality is, that no one saves us but ourselves.Read More It’s Your Path
You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]Read More Bali Bliss
A reminder for you… When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend. Be kind to you. Understand that yes, this current situation is difficult, and yes, it has brought me to tears but […]Read More Self Compassion
It is easy to remark on the successes of a person who is obviously making an impact in this world, a change agent, a teacher or someone you admire or aspire to emulate. But what of those of us who aren’t so obviously successful? Recently, I read an article that included the opening of a […]Read More How Do You Measure A Life?
There are times in our lives where we are required to step back from being the nurturer, and accept the support offered by another. It is not weakness… It is honour, respect, and love for our selves 💕Read More Self Permission
Frequently I find myself in situations where I am asked “What do you do?” Conversations are easy when your work is something you love, however, as much as I love Kinesiology, explaining it is less than easy! If you asked anyone who has experienced Kinesiology what it actually is, you would never get the […]Read More Kinesiology….. What??