Who Are You Truly?

Your very deepest identity is a ferocious force of love, yet many of us have absolutely no idea how to access this force. We mask it and cover it with layer upon layer of pain, doubt, self criticism and negativity. Ultimately, exposing your true identity requires you to look within, to specifically acknowledge those pieces […]

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The Balancing Act

  I’ve been supporting a loved one with a mental health concern these last few weeks. Well, really it’s been several years, but these recent weeks seem to have had a deeper impact. I feel as if the last few years I’ve lurched from gratitude to despair and back. I’ve felt my heart drop to […]

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Being a Modern Mystic

Sounds witchy doesn’t it, but I guess in today’s world, what centuries ago would have resulted in public humiliation and possibly death, is now considered acceptable. In 2015, I enrolled into the School of Modern Mystics, or SOMM, after attending a weekend workshop facilitated by its founder Belinda Davidson. Listening to Belinda’s story, experiencing the […]

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Boundaries

  How are you with setting your boundaries? We all have ideals, morals or rules we live by or we view as acceptable to us, or do we? It’s so easy to say “I believe…. Or I will accept … Or I am… Or I will tolerate…. ” But do you walk your talk? Whilst […]

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The Abyss

An abyss: a deep gulf, a void. I’ve noticed with my clients over the past week, that there has been a common thread, and to be honest, I too have experienced elements of the same; a feeling of ‘bleh’, just ‘being’ rather than experiencing, neither happy nor sad, going through the motions of daily life. […]

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Queen of Your World

This past week has seen several of my kinesiology clients presenting with feelings of confusion and a diminished confidence in themselves, generally as a result of a relationship upheaval.  The relationships covered the broadest range, from partners, to parents and children, and even work colleagues. The overwhelming message for each person has been very very […]

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Smile And Keep It…

I just love days when I feel absolute happiness and joy for no reason that is out of the ordinary. Days where laughter at anything comes easily, where music is playing and I’m singing along, grooving as I go, where satisfaction is felt with life’s simple things. Smiling is easy… Have you ever felt fabulous […]

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Heart Care

Our hearts are truly amazing. Not only in a physical sense, but also in an emotional and vibrational value as well. At times, our hearts can feel like this, precariously balanced but supported, frozen in the fear of unknowns, or ready to melt Apart from the well espoused benefits of wholesome foods, exercise and a […]

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Whirlwind

When we love, we feel. It’s unavoidable. But not all feeling moments are joyous. No matter how hard we focus on positivity, if the person you love is hurting, you do too. It’s just how it is. However, you can avoid the associated heartache. Have you ever found yourself suddenly whisked into the downward spiralling […]

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My Evolution

  I’ve been fortunate to spend the last few days away from home, just me and my dogs. Time has been spent as I please, reading, researching, writing, walking, meditating and generally relaxing. The opportunity has gifted me amongst other things, moments to contemplate what I now know. These last few months I’ve been a student […]

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