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Bali Bliss

You know how you have this dream of how a particular occasion is going to be and generally your dream far exceeds the actual outcome? Well, that did NOT happen! The reality far exceeded the dream. Planning a retreat is less than easy, but when you put your Heart and Soul into the production everything […]

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Your Heart

An overwhelming theme has come to the fore this week for my kinesiology clients, and for me. That theme has been the importance of connecting with one’s own heart. Have you too become aware of this need? Quite noticeably, a recognition has arisen with regard to just how much our thoughts, actions and concerns have […]

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Are you Resisting?

What are you resisting? Have you considered that perhaps you are resisting that which you actually need? When we resist or ‘push back’, it is our unconscious attempting to halt what is flowing toward us. Why not desist, and instead, go with the flow. It is quite possible that your world will change.    

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Honouring Soul

Honour your soul self…. It’s perfectly fine to: Spend time alone Not answer a call Decline an invitation Take a day off To speak up Take a nap To change your mind To be noncommittal We all require moments of time to honour and respect our selves, and just be. This is how we rest […]

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Your Dragon

Our deepest fears are like dragons guarding our deepest treasure. -Rainer Maria Rilke So….. Are you ready to befriend your dragon?  

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Oh Heart ❣

Oh Heart… Time and again you are stretched into distortion, placed under pressure, squeezed until you may burst, and so it feels…. fractured into a million pieces. How do you survive? I do not have answers. I only know that I am grateful for your resilience. ❤️  

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I Choose….

Do you have an innate quality to always be doing for others? Does that capacity extend to you? Many of us find that even from a young age, our sense of responsibility to others is very strong. Whether it involves looking out for younger siblings, studying hard to meet parental career expectations, or being ‘the […]

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