“Feed your soul” she sang.
I woke from dreaming with these words reverberating through my mind.
Timely as they were, I was only days from facilitating a retreat in Ubud, Bali. This retreat then, was not only for the participants, but for me also.
Whilst I was nurturing, holding space and sharing my knowledge, I was gifting the same to my self.
As I witnessed these women release, soften, and gently expand, I myself was witness to my own morphing.
How do YOU feed your soul?
I believe it requires spirituality but not necessarily as most understand it, but a spirituality of the very essence of you.
A listening, an understanding and acknowledgement, and an action upon what your body is telling you.
Perhaps your body requests movement, nourishment with wholesome foods, or rest. It may yearn for stretching, a meditation, a massage or a soak in a warm fragrant bath. It is possible that a conversation with one who truly listens to your words, or a comforting hug is what your soul longs for.
What does your soul truly desire?