Self Compassion

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A reminder for you…

When your challenges seem over whelming, when you feel as if you are in the shadows and joy is a memory, speak and treat yourself as you would a friend.

Be kind to you.

Understand that yes, this current situation is difficult, and yes, it has brought me to tears but it’s perfectly fine to cry.

Do to you as you would for a friend. Make a cup of tea, run a soothing bath, nap in the afternoon and self speak with compassion.

This shall pass my love.  A little kindness and tenderness will aid the growth of your resilience and strength.

Self compassion my friend. 💕

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