Indulgence…. such a lovely word.

When I hear it, I envision emersing myself in a warm bath of bubbles.

What does the word evoke for you?

What is your indulgence? Does it vary depending on how you are feeling?

Is it beneficial to you in any way, or is it a momentary satisfaction that leaves you feeling guilty?

Chocolate, ice cream, cakes, choccy biscuits, alcohol, a cheese platter……

Indulgence can also be positive. It can assist our happiness, lift a mood, get the ‘feel good’ hormone oxytocin surging through your body, it can place peace in your hearts and a smile on your face.

Remind yourself, the next time you want to indulge in comfort food, of the many other things that bring you comfort, and indulge in them ❤

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