Oh yes, waiting for the apology puts us in a state of anxiety and anger; a whirlwind of blame and bitterness and nastiness.

What is this doing to you? The stomach churning and knotting, the anxiety, the tightness in your chest, your shoulders, the racing mind, the unforgiving relentless words swirling around in your head……. 


Still yourself, breath, relax, surrender to the peace. Accept you won’t receive a ‘sorry’, send forgiveness to the one who hurt you, and release them from your rope of negativity.

Relax back into your peace… your calm…

Breath away the hurt, and bless yourself for caring about you ❤

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