Our lives can feel demanding. Our responsibilities can overwhelm us at times. We often feel the need to be present for others in a multitude of aspects: wife, mother, child, colleague & friend.
The key to maintaining your own stability, vitality and passion is to take time for yourself.
To stop… Breath… Breath he breathe of energy and love, of peace and stillness… For 1 minute, 20, 60, whatever it takes to bring yourself back to ‘now’, back to ‘you’.
Take care of you ❤